Offerings with Mariah are a journey into the True self incorporating conscious breath, movement alchemy, mantra, mudras, mediation, and more. Mariah’s background in Ayurveda, Traditional Yoga & Tantra has led her to the understanding that accessing the subtle body is the key to integration, transformation, and evolution. Classes with Mariah are focused on the integration of the various parts and layers of the Self into one cohesive entity in harmonious flow with the external environment.

In homage to her teachers; Mariah is honored to integrate the pathways of Yoga, Ayurveda, and Tantra for the healing and empowerment of all beings. Mariah’s teaching is primarily informed by her training at the California College of Ayurveda under Dr. Marc Halpern. Additional study includes the study of Tantra at the Shri Kali Ashram in Goa, India under the guidance of Bhagavan Shri Sanmukha Anatha Natha, modern vinyasa training under Shiva Rea in the lineage of Prana Vinyasa and Traditional Yoga, and the integration of Ayurveda and Yoga under the guidance of Maria Garre of the New Mexico School of Yoga. 

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Mariah works primarily out of her yoga studio, Warmth Studios, in Grass Valley, CA. She teaches group classes, and private classes and offers Ayurvedic health consultations & body therapy.